TAMS is a personalized fitness and counseling program designed to improve your physical, mental, and emotional well-being. With TAMS support and encouragement, you will develop healthier lifestyle habits. In a warm and accepting environment, TAMS focuses on the connection between your thoughts, feelings, and the choices you make.

The Mind/Body Connection

For centuries, knowledge of the mind/body connection has been known. Now scientific research confirms that a balanced counseling/exercise program can unlock creativity, strengthen goal-setting ability, and provide a profound sense of health and well-being. These are the goals of the TAMS Wellness Programs.

TAMS teaches you how to:

• Make exercise a priority
• Set achievable and attainable goals
• Improve general conditioning and overall health
• Develop motivational strategies that build commitment

TAMS Wellness Programs include:

• Exercise on a pay-per-visit basis
• Personally tailored exercise programs to increase strength, flexibility, and endurance
• Individualized exercise programs for special medical needs
• Tailored exercise programs for chronic pain and post rehabilitation
• Combined counseling/exercise sessions
• Private counseling sessions
• Phone consultations
• Home fitness training
• Health related workshops