| "For fifteen years I have tried to make
exercise a habit. Tami's knowledge and straight forward approach inspired me to change the
way I do things. Now I exercise regularly and I feel good about myself."
|
| "Tami is encouraging, supportive,
motivational, and insightful. I have made many behavioral changes that have improved the
quality of my life 100 percent."
|
| "Tami's unique way of combining
counseling with exercise helps me be more focused and in touch with my feelings. As a
result, I've made a lot of progress in how I take care of myself."
|
| "I have learned to treat my body with
compassion and respect."
|
| "Tami has taught me to value myself and
be my own best friend."
|
| "This is a fabulous book for anyone who
has difficulty motivating themselves to exercise. I highly recommend it for people of all
sizes and fitness levels. The journaling exercises are extremely helpful in breaking
through resistance. The author encourages the reader to do what feels right for
them."
|
| "This is an excellent book. The
concepts are clear and well defined. The advice here will help many gain a healthy
relationship with exercise. This is a great guide to self-acceptance and finding inner
peace. The author describes her own odyssey with weight and body-image obsession with
astonishing honesty."
|
