Most people believe there's something wrong with them because they can't stick to an exercise program. But this simply isn't true!

In Toward A Magnificent Self, author Tami J. Anastasia's "no blame, no shame" philosophy restores the confidence of millions of discouraged and frustrated "yo-yo" exercisers and inspires them to take control of their exercise habits. She identifies with the readers frustrations, examines the most common misconceptions, and describes how to overcome resistance to exercise.

As a fitness insider, Anastasia shares poignant accounts of her own struggles in an environment where "thin" often is synonymous with beauty and health. To the surprise and relief of many, Anastasia's liberating and thoughtful techniques change how you feel about yourself, your body, and exercise.

This groundbreaking book is for people of all ages, sizes, shapes, and fitness levels.